MONDAY Push Strength & Upper Body Hypertrophy Prep (10 minutes – Shoulder & Core Activation) • 3 Rounds: • 200m Bike • 8 Dumbbell Arnold Press (Light) • 10 Banded Face Pulls • 15 Hollow Body Hold (Seconds) Strength (25 minutes – Overhead Strength) • Strict Press: 4×6 @ 70/72.5/75/77.5% (Focus on bracing and tempo) […]

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