OUR FACILITIES

We believe health and performance go hand and hand which results in you looking atheistically pleasing. Our goal is to make a well rounded physically fit being, one that can run 10km but also lift a heavy barbell.

First comes your health, range of motion, using the right muscles, mechanics etc. Next comes performance, lifting more, running further which then results in our body changing and adapting into lean, powerful muscle!

We use functional movements that provide real life functionality which work our core to extremities. It’s important that we incorporate bodybuilding exercises, powerlifting movements, weightlifting lifts and bodyweight movements to achieve all these stimuluses. Every class includes functional movements for the average joe!

MEET THE TEAM

Chris’ hard work and dedication is a natural outcome and understanding of the importance of physical fitness. With a background in strength and conditioning for most Ice Hockey teams in Canterbury, Chris’ skills and knowledge are used across all platforms of the fitness industry.

Chris believes in using fitness to enhance your day-to-day lifestyle. His extensive knowledge about fitness and healthy living is always on hand if you have questions or want to implement new goals!

OUR LOCATION

we would love you to drop in and say Hey!
Everyday is a another chance to get stronger, eat better, live healthier and be the BEST version of you!

LOCATION
205a Wordsworth Street

Christchurch CBD

Christchurch

PHONE

+642 27 312 4049

EMAIL

info@eadenproject.co.nz