LSKD Prep 2 Rounds: 200m Row / Run 20 Mini Band Squats 10 Clam Shells Each Side 8 Ring Row 6 DB Hang Clean and Jerk 30sec Plank STRENGTH 8xEMOM Over 8mins: Build to a heavy triple starting at 50% Squat – Front Or back Accessory (8 minutes – Posterior Burnout) Barbell Hip Thrust: 3×10 […]

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