EP TRAIN 💪
FRIDAY ACTIVE WARM UP 4min Machine / Stretch Into EMOM x4 Min 1- 5 back squat + 5 lunges Min 2- 5 burpee + 3 ring row STRENGTH EMOM: *we can swap movements out accordingly. Ask coach! EMOM 12min: Min 1- 8 back squats Min 2- 8 strict pull ups or inverted bar rows EMOM […]