Class Workouts
FRIDAY FRIDAY Warm Up: 3min Machine 3min stretch, mobility 4min Air squats, push ups, ring row BACK SQUAT / DEADLIFT • Week 3: 4/3/2 reps at 80/85/90% (2 waves Skill / Power Work: 12xEMOM Odd: 30-50 DUBS Even: 12 DB Snatch 2min Rest 6xEMOM PICK A SKILL – […]