28th November – 4th December
MONDAY 1;00min row 15 back squats 10 Bb Good morning 15 banded squats 10Cal bike 1min lizard / 1min pigeon A. Back Squat – Heavy Single B. 5×5@67.5% C1. Weighted Wall Sits 4x30sec C2. 4×10 RDL D. 3 Sets One smooth set of TTB Then One max effort set Rest 2mins E. AMRAPx 10 DB […]