Roll Lats / Mobilize Front Rack 1min Skipping 10 High pull / Muscle Cleans 10 Hang cleans 10 Front squat 10 Db Arnold Presses Volume Part 1min Banded Good Mornings 1min Db STO A. EMOM 5 Minutes 3 Pause Power Position Squat Cleans EMOM 5 Minutes 1 Mid Thigh Squat Clean Into 4×1+1+1 Cleans B.Buy […]

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————————————- Class Program 12-18th December MONDAY 1 Rounds Banded Monster Walk 1:00 Single Leg Glute Bridge x10 Per Side
Glute Bridge x 10 1 Rounds Medicine Ball Dead bugs x 14 Reps Box Step Ups x 10 Per Side Body weight Lunge Steps x 20 With an empty bar: 1x Back Squat Hold 10 Pause Back […]

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Class Program 5-11 December 2 Rounds 90sec Machine / Run – increasing intensity 90Ssec Stretch – Stretch Lats / Front rack Mob / Roll Calves 90sec Muscle Clean / Hang Clean / FS / Push Press A. EMOM 5 Minutes Pause 3- Position Squat Cleans Then, 9-7-5-3-1 Unbroken Tng Squat Cleans B. Push Press 5 […]

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