Roll Lats / Mobilize Front Rack

1min Skipping
10 High pull / Muscle Cleans
10 Hang cleans
10 Front squat
10 Db Arnold Presses

Volume Part
1min Banded Good Mornings
1min Db STO

A. EMOM 5 Minutes
3 Pause Power Position Squat Cleans
EMOM 5 Minutes
1 Mid Thigh Squat Clean
Into
4×1+1+1 Cleans

B.Buy In – 300 Double Unders

10-8-6-4-2 Wall Walks
20 Power Cleans

Into
3 Rounds
10 Hang Clean and jerks
20 Box Jumps

Buy Out – 100 Causal Bent Rows