22nd – 28th JAN MONDAY 1min T Spine 20Cal 10 Goblet Squats 20sec Plank 10 ST0 + 10 Front Squats 2:00 Stretch as needed Strength A. Front Squat Build to a heavy double for the day B.
Front Squat 4×2 @ 85-95% of weight lifted in part A. C. EMOMx6 3 Shoulder to overhead D. 6xAMRAP […]

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MONDAY Warm up 10 cal 10 front squats 10 RDL 15 banded good mornings 10 bent rows 10 cal A. Barbell Cycling 7 Sets 5 Clean@ 65% + 2.5kg B. Accessory 3 rounds 10 Weighted sit up 10 BB Glute Bridges Rest 1 min between rounds C. 5 rounds
 (Partner) 10 Devils press 20 HSPU […]

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