FEB 27 – March 5th
MONDAY 10cal machine 10 rdl 5 box step ups 5 box jumps 10 rdl 10 sit ups Repeat A. Build to a heavy 2 Deficit deadlift + 3 deadlift B. 4x 1 deficit deadlift + 2 deadlift C. 9mins Complete 3mins of a variety of planks Side, weighted etc + 50-100 baby crunches D. 8xEMOM […]