Monday Warmup For 3 rounds or 6 min
30s machine
7 Kang Squats
7 Push up + Twist
–Then–
30s Each
downward dog
bottom of squat
Hamstring Strength Front Squat 
10×2 perfect #sex Accessory 4 Rounds for quality 10 Weighted hanging knee raise 15-25 Weighted Push ups Workout For Time / Partner
200 bike calories for time. Person A. 10 Calories Person B. AMRAP […]

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