Class Workouts
THURSDAY00:00–10:00 | Warm-Up• 400m easy run • 2 rounds:• 10 air squats• 10 scap push-ups• 20s high knees• 20s jumping jacks• 10 alternating lunges 10:00–40:00 | Main Set: Intervals30min AMRAP:• 600m Run / Row• 15 Wall Balls• 12 Burpees on plate• 6 DB Devil’s Press 12/8kg*rest as needed / keep heart below 160bpm Score […]