WARM UP 2 rounds 10 empty bar RDL’s for hamstring tension 10 half burpees 10 air squats 10 KB swing 10 wall balls POWER Power clean 5,4,3,3,2,2,1,1 Start at 70% CONDITIONING 10min AMRAP – Round for Round 5 ring dips (muscle up to dip) 5 deadlifts @ 40/60kg 5 HANG power clean Rest 1min @11mins […]
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